Beginning Yoga
This class welcomes all beginners and individuals who want to learn the fundamentals of breath and movement. |
Body, Breath & Mind
Designed to
build strength, flexibility, and mindful awareness, this class will get your day off to a powerful start! |
Breath & Movement
This class will help you learn and
refine basic Yoga postures and develop breath awareness. |
Going Deeper Into Yoga
For continuing students this class will refine the Yoga postures and include breathing practices and the use of sound, to experience Yoga at a deeper level. |
Moving Into Meditation
As meditation serves to quiet the mind, Yoga postures prepare the body
for sitting, improve breathing patterns, and cultivate internal awareness. Going from the external to
the internal, this class will invite each person to experience the stillness within. |
Strength and Balance
Build strength, resiliency and postural balance in your body through the use of stronger Yoga postures and supportive breath techniques. Handheld weights will sometimes be used to develop upper body strenth, and inner core muscles will be actively engaged to support back health. Previous experience with postures is recommended for this class. Please bring a set of light weights to class. |
Yoga Study & Practice
Discussion of Yoga philosophy and the cultivation of self-awareness in order to live more genuinely, more confidently, and
with more clarity, will be the focus of this class. |
| Awareness Through Movement
AWARENESS THROUGH MOVEMENT® & THE FELDENKRAIS
METHOD®
In Awareness Through Movement® (ATM) lessons,
the teacher verbally guides you through a sequence
of movements aimed at uncovering your natural ability
to move with ease and grace. Anyone, regardless of
age or physical condition, can benefit because the
emphasis is on learning about your self from yourself.
Whether you are looking to ease pain and stiffness,
improve your athletic abilities, or simply find grace
in walking, the heart of the Feldenkrais Method® is about discovering more possibility in your life. |
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