Body, Breath & Mind
Designed to
build strength, flexibility, and mindful awareness, this class will get your day off to a powerful start! |
Breath & Movement
This class will help you learn and
refine basic Yoga postures and develop breath awareness. |
Going Deeper Into Yoga
For continuing students this class will include stronger
Yoga postures, breathing, and sound, to experience Yoga
at a deeper level. |
Moving Into Meditation
As meditation serves to quiet the mind, Yoga postures prepare the body
for sitting, improve breathing patterns, and cultivate internal awareness. Going from the external to
the internal, this class will invite each person to experience the stillness within. |
Strong Core - Healthy Back
Learning how to access and engage the muscles of the core and to safely stretch and strengthen the muscles of the back are essential for a healthy back. Combined with supportive and effective use of the breath, this class will provide you with gentle and effective postures to promote back health.. |
| Continuing Yoga
This class is for those who have completed the Beginning Yoga sessions and/or are familiar with basic Yoga postures and breathing techniques. |
Yoga for Wellness
Come to these classes designed to increase strength and flexibility of the body, relieve tension, and calm the mind. |
Yoga Study & Practice
Discussion of Yoga philosophy and the cultivation of self-awareness in order to live more genuinely, more confidently, and
with more clarity, will be the focus of this class. |
| Awareness Through Movement
AWARENESS THROUGH MOVEMENT® & THE FELDENKRAIS
METHOD®
In Awareness Through Movement® (ATM) lessons,
the teacher verbally guides you through a sequence
of movements aimed at uncovering your natural ability
to move with ease and grace. Anyone, regardless of
age or physical condition, can benefit because the
emphasis is on learning about your self from yourself.
Whether you are looking to ease pain and stiffness,
improve your athletic abilities, or simply find grace
in walking, the heart of the Feldenkrais Method® is about discovering more possibility in your life. |
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