|Tuesdays||2:30 - 4:00 p.m.||Breath and Sound|
January 9 - February 27, 7 classes/$84
(No class Jan. 16) drop-in $16
Contact Carolyn 651-388-6103
A class for anyone who wants to learn optimal breathing techniques for improved health and healing. The class will include simple yoga postures to coordinate breath and movement, lying and seated breathing practices, and the use of classic Vedic healing chants to develop the quality and capacity of the breath as well as to positively influence the energy of the body through the vibrations of sound.
Package of three 60 minute sessions/$160