Mindfulness Schedule

Day Time Class Name Teacher
Thursdays 6:30-8:00 Practicing Mindfulness
Please Contact Elizabeth for information on classes.
Elizabeth Witt

Please register for Elizabeth’s classes by contacting:
Elizabeth Witt
Phone: 651-764-1253
Email: eswitt@hotmail.com

Mindfulness is a way of living that addresses a person’s state of mind, state of body and well being, and the effects of those states on your acceptance and functionality of daily living. Betsy offers private and group lessons in mindfulness, classes to introduce the concept and practice of mindfulness. Betsy is also an MBSR facilitator.

Introduction to Mindfulness

What is mindfulness and why should I learn about it?
Is it really as simple as “it is what it is”?

Practicing Mindfulness

What does it mean to practice mindfulness?
How does one get started?
What are some resources that can assist a mindful practice?

Bluewater Yoga Studio

323 1/2 Main Street, Red Wing, Minnesota • (651) 388-6099