Mindfulness is a way of living that addresses a person’s state of mind, state of body and well being, and the effects of those states on your acceptance and functionality of daily living. Betsy offers private and group lessons in mindfulness, classes to introduce the concept and practice of mindfulness. Betsy is also an MBSR facilitator.

Introduction to Mindfulness

What is mindfulness and why should I learn about it?

Practicing Mindfulness

What does it mean to practice mindfulness?
How does one get started?
What are some resources that can assist a mindful practice?