What is a Private Yoga Session?

Private yoga sessions are offered as either a complement to group classes, or as a way to practice yoga in a way that is tailored specifically for you — with the added convenience of setting your own practice time and place. The one-on-one instruction is based entirely upon one’s individual choices, capabilities, personal goals, and natural potential.

So many techniques are available in Yoga, and the client may choose from any combination of the following: physical postures called asana-s which build strength and flexibility of the body; breath work to inform and refine correct breathing technique for overall well-being; meditative practices; visualization; and the use of sound with a mantra. The Teacher will design a personal practice for the client to do at home. With followup sessions from time to time, the practice can be revised to facilitate a gradual progression in Yoga awareness and experience leading to optimal benefits from this home practice.

Private Yoga sessions can take place at Bluewater Yoga Studio, or at another location of the client’s choice. A session lasts approximately an hour. The fee is $60.