What is a Private Yoga Session?
Private yoga sessions are offered as either a complement to group classes and/or as a way to practice yoga in a way that is tailored specifically for you….with the added convenience of setting your own practice time and place. Individual instruction in yoga can also help to support the healing process or manage/reduce symptoms associated with specific injuries, illnesses or conditions. A variety of yoga techniques may be utilized and experienced within private sessions…including physical postures, breath work, meditation, visualization, study of yogic concepts/philosophy and sound. The one-on-one instruction in a private session is based entirely upon your individual needs, capabilities, personal goals, and natural potential, while taking into account the entire human system…including the body, breath, mind, behavior and emotions. In addition, a home practice can be intrinsically empowering and transformative through your active participation in promoting your own health and well-being.